This isn't our most photogenic dish, but it really is tasty!

| Preparation: 15 minutes | Serves: 8 crumpets |
| Cooking: 45 minutes | Cold-buttered crumpets |
| Ingredients | Quantity (metric) | Quantity (imperial) |
|---|---|---|
| Spicy bean sauce | ||
| Medium white onions (peeled and finely chopped) | 1 | 1 |
| Garlic clove (peeled and very finely chopped) | 1 | 1 |
| Celery stick (finely chopped) | 1 | 1 |
| Green pepper (cored and finely chopped) | 1 | 1 |
| Large red chillies (cored and very finely chopped) | 2 | 2 |
| Black beans (tinned) (rinsed and drained) | 400 g | 14 oz |
| Chopped tomatoes (tinned) | 400 g | 14 oz |
| Water | 150 ml | 5 floz |
| Olive oil | 1 tbsp | 1 tbsp |
| Ground cumin | 2 tsp | 2 tsp |
| Ground coriander | 1 tsp | 1 tsp |
| Ground cinnamon | 1 tsp | 1 tsp |
| Cayenne pepper | 1 tsp | 1 tsp |
| Salt and pepper | Plenty | Plenty |
| Salsa | ||
| Tomato (de-seeded and finely chopped) | 4 | 4 |
| Avocado (cored, peeled and finely chopped) | 2 | 2 |
| Red onion (peeled and finely chopped) | 1 | 1 |
| Large red chilli (de-seeded and finely chopped) | 2 | 2 |
| Fresh coriander (finely chopped) | 30 g | 1 oz |
| Lime juice | 1 lime | 1 lime |
| Salt and pepper | Plenty | Plenty |
| Other | ||
| Fried free-range eggs | 8 | 8 |
| Crispy free-range bacon | 8 rashers | 8 rashers |
Don't forget to use bacon from happy pigs and eggs from happy hens, or karma might come to bite you on the arse.